Weigh In record (no journal entry) for 21 July 2020
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177.7 lb
Lost so far: 35.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1122 kcal
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Fat: 47.01g | Prot: 59.15g | Carb: 121.06g.
Breakfast: Dry Roasted Unsalted Almonds. Lunch: Chicken Broth (Home Recipe), Napa Cabbage (Cooked) , Cucumber, Lime, Mango, Shrimp Paste, Korean Stuffed Egg Omelette, Dried Shrimp, Shallots, Yardlong Bean, Marks & Spencer Vietnamese Sticky Caramel Pork, Meatless Fried Rice. Dinner: Lime, 오뚜기 간편 닭곰탕, Meatless Fried Rice, White Rice (Long-Grain, Cooked), Chinese Sausage, Shrimp Paste, Korean Jeyuk Bokkeum Spicy Fried Pork. Snacks/Other: Cola Soft Drink. more...
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losing 13.9 lb a week
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