Weigh In record (no journal entry) for 20 July 2020
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1380 kcal
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Fat: 55.72g | Prot: 53.19g | Carb: 167.04g.
Breakfast: Aldi Dark Chocolate 85%, Alpro Hazelnut Milk, Rude Health Puffed Rice. Lunch: Pomodoro Cuore di Bue, John West Tuna Chunks in Sunflower Oil, Don Mario Extra Virgin Olive Oil, Piselli (Surgelati), Ko-Lee Rice Vermicelli Noodles. Dinner: Pomodoro Cuore di Bue, Bute Island Food Grated Cheese Dairy Free, Pangrattato, Latte, Uovo, Tesco Grana Padano, Melanzana Cotta. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Susine. more...
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gaining 1.9 lb a week
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