Weigh In record (no journal entry) for 18 July 2020
|
141.5 lb
Lost so far: 0.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2020:
|
1038 kcal
|
Fat: 40.36g | Prot: 44.22g | Carb: 113.94g.
Lunch: Dunkin' Donuts Latte, Dim Sum Sticky Rice in Lotus Leaf. Dinner: Sun Luck Chili Oil, Ground Beef (Cooked), Wei-Chuan Fish Balls, White Rice. Snacks/Other: Egg, Dunkin' Donuts Latte, Simply Peach Peach Juice. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrr777's weight history
|