Weigh In record (no journal entry) for 17 July 2020
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136.7 lb
Lost so far: 7.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1566 kcal
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Fat: 96.84g | Prot: 112.74g | Carb: 66.53g.
Lunch: Squid (Mixed Species, Cooked, Fried) , Kirkland Signature Unsalted Mixed Nuts, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lean Ground Beef, Zucchini (with Salt, Drained, Cooked, Boiled) , Cherry Tomatoes, Sunrise Firm Tofu, Egg. Dinner: Pulled Pork, Red Cabbage , Corn On The Cob with Butter , Cheddar Cheese , Sweet Potato , Broccoli , Cucumber (with Peel) , Cherry Tomatoes, Celery , Adams 100% Natural Creamy Peanut Butter, Egg. more...
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losing 1.0 lb a week
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Jihyun Lee's weight history
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