Weigh In record (no journal entry) for 17 July 2020
|
142.0 lb
Lost so far: 0.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
947 kcal
|
Fat: 43.05g | Prot: 52.30g | Carb: 83.61g.
Lunch: Dunkin' Donuts Latte, McDonald's McDouble. Dinner: Sun Luck Chili Oil, Simply Potatoes Diced Potatoes with Onion, Noodles (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Nature's Promise Sweet Honey Cinnamon Crunchy Rice Rolls. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrr777's weight history
|