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elegantblkchina
Journal
09 Jan 09
elegantblkchina's Journal, 09 January 2009
elegantblkchina's Profile
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Today was a great day!! I had a weigh in and so far I have lost a total of 7 lbs and lost 1.5 inches from my waist!!
235.0 lb
Lost so far:
8.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2009:
1871 kcal
Fat: 63.83g | Prot: 86.60g | Carb: 224.07g.
Breakfast:
tomato, Egg & Cheese Breakfast Sandwich.
Lunch:
peach smoothie, spring salad, Club Med Grilled Hot Wrap.
Dinner:
mcdonalds croutons, mcdonalds walnut, Asian sesame toasted, bacon ranch salad.
Snacks/Other:
water.
more...
3440 kcal
Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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