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😞🤔🙄
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160.1 lb
Lost so far: 35.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1203 kcal
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Fat: 57.42g | Prot: 70.34g | Carb: 101.29g.
Breakfast: Siyah Zeytin, Domatesler, Çavdar Ekmeği, Yumurta, Otlu Peynir. Lunch: Ülker Çubuk Kraker. Dinner: Çoban Salatası, Beyaz Ekmek, Adana Kebap. Snacks/Other: Tatlı Kiraz, Kayısı. more...
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gaining 4.6 lb a week
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