bloodbsugar 101 😄😄😄😄
|
178.8 lb
Lost so far: 34.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
1962 kcal
|
Fat: 50.22g | Prot: 69.15g | Carb: 312.41g.
Breakfast: Lindt 엑설런트 다크 85%, Dry Roasted Macadamia Nuts (Without Salt Added), Dry Roasted Unsalted Almonds. Lunch: Lime, Mama Instand Noodle Cup Lek Shrimp Tomyum 42G, Ezygo Spicy Fried Minced Pork Ballwith Sticky Rice. Dinner: Lime, Korean Daikon Radish Kimchi, Taro Fish Snack Bbq Flavoured, Pctuna Salmon Flake with Ekura, Boiled Egg, 오뚜기 옛날 쌀떡국, Guava Juice Drink, Cooked Egg White. Snacks/Other: 오뚜기 맛있는 북어국, Taro Fish Snack Bbq Flavoured, Guava Juice Drink, Cola Soft Drink. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|