Weigh In record (no journal entry) for 12 July 2020
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145.2 lb
Lost so far: 63.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1108 kcal
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Fat: 36.83g | Prot: 71.90g | Carb: 130.89g.
Breakfast: Dave's Killer Bread Good Seed, Almond Butter, 1% Fat Milk. Lunch: Blueberries, Tomatoes, Veal Cubed (Leg and Shoulder, Lean Only), Sobeys Plain Tea Biscuits, 1% Fat Milk, Organic Meadow Kefir. Dinner: Red Sweet Pepper, Unico Chick Peas, Baby Spinach, Europe's Best Asparagus Spears, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: President's Choice Greek Yogurt, Benefiber Powder, Strawberries. more...
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steady weight
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