Weigh In record (no journal entry) for 11 July 2020
|
158.1 lb
Lost so far: 12.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2020:
|
2968 kcal
|
Fat: 118.46g | Prot: 150.38g | Carb: 142.23g.
Breakfast: Egg, Avocados , Orange Juice , Grapefruit Juice, Toasted Rye Bread . Lunch: Woolworths Mushroom Sauce, Macaroni, Chicken Breast. Dinner: Gin, Stork Country Spread, Baked Potato (Peel Eaten), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Lamb, KOO Beetroot Salad Crinkle Cut. Snacks/Other: Biltong, Biltong, Cheddar Cheese , Crosse & Blackwell Lite Mayonnaise, Simba Nik Naks (Packet), Coca-Cola Coca-Cola (Can). more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElizeEssie's weight history
|