Weigh In record (no journal entry) for 10 July 2020
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158.3 lb
Lost so far: 29.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1555 kcal
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Fat: 81.55g | Prot: 72.46g | Carb: 129.43g.
Breakfast: Кофе с Молоком, Арла Сыр Натура Сливочный, Велком Колбаса Вареная Докторская, Батон Нарезной. Lunch: Пицца Домашняя. Dinner: Яйцо Куриное. Snacks/Other: Snickers Minis. more...
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losing 7.7 lb a week
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