Weigh In record (no journal entry) for 09 July 2020
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143.1 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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925 kcal
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Fat: 35.23g | Prot: 56.31g | Carb: 98.04g.
Lunch: Boiled Egg, Calavo Avocado, Lewis Bake Shop Nutty Oat Bread. Dinner: Spinach , Meijer Farm Raised Tilapia Fillets, Mike's Mighty Good Pork Tonkotsu Ramen Soup. Snacks/Other: Dunkin' Donuts Latte, Sponge Cake . more...
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losing 1.5 lb a week
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