Weigh In record (no journal entry) for 09 July 2020
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133.6 lb
Lost so far: 12.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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796 kcal
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Fat: 42.05g | Prot: 53.79g | Carb: 46.36g.
Breakfast: 花生醬三文治. Lunch: 鯛魚, 新鮮豬肉香腸, 水煮蛋. Dinner: 7-11 茶葉蛋. more...
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losing 9.3 lb a week
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