Weigh In record (no journal entry) for 07 July 2020
|
135.6 lb
Lost so far: 10.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
813 kcal
|
Fat: 44.96g | Prot: 57.62g | Carb: 36.31g.
Breakfast: 萊爾富 美式咖啡, 三明治. Lunch: 花椰菜, 烤牛肉, 煎蛋. Dinner: 7-11 茶葉蛋. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|