Weigh In record (no journal entry) for 06 July 2020
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208.1 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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779 kcal
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Fat: 23.30g | Prot: 68.12g | Carb: 80.63g.
Breakfast: Infusiones, Ciruela. Lunch: Pechuga de Pollo a la Plancha, Tomates Rojos, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Aceite de Oliva, Pimiento Rojo, Cebolletas o Cebollas de Primavera, Ajo, Pepino (Pelado), Aceite de Oliva, Vinagre, Zanahoria, Pimiento Rojo, Tomates, Cebolletas o Cebollas de Primavera, Ajo, Pepino (Pelado), Aceite de Oliva, Vinagre, Zanahoria, Pimiento Rojo, Tomates. Dinner: Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Tomates Cherry, Parrillada Campestre, Verdifresh Canónigos. Snacks/Other: Gazpacho, Manzana, Nueces. more...
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gaining 10.8 lb a week
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