Weigh In record (no journal entry) for 03 July 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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794 kcal
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Fat: 38.09g | Prot: 59.79g | Carb: 52.63g.
Lunch: Tea with Milk and Sugar, Ghirardelli Intense Dark 86% Cacao, Kinder Bueno. Dinner: Boiled Egg, Extra Firm Silken Tofu , White Rice, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Kinder Bueno. more...
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gaining 4.6 lb a week
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