Weigh In record (no journal entry) for 30 June 2020
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140.7 lb
Lost so far: 5.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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776 kcal
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Fat: 37.90g | Prot: 68.15g | Carb: 32.07g.
Breakfast: 三明治. Lunch: 煎蛋, 雞胸肉（油炸或煎）. Dinner: 7-11 茶葉蛋. more...
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losing 4.6 lb a week
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chrollo666's weight history
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