Weigh In record (no journal entry) for 28 June 2020
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144.8 lb
Lost so far: 63.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1141 kcal
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Fat: 39.38g | Prot: 63.37g | Carb: 143.99g.
Breakfast: Dave's Killer Bread Thin Slices, Beatrice 0% Skim Milk, Almond Butter. Lunch: Tomatoes, Quaker Bran Muffin, Navels Oranges, Apples, Kiwi Fruit, Egg, Mixed Nuts, Liberte Kefir (250ml), Pears. Dinner: Bananas, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Spinach, Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Strawberries, Benefiber Powder, President's Choice Greek Yogurt. more...
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losing 1.4 lb a week
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