Weigh In record (no journal entry) for 24 June 2020
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146.8 lb
Lost so far: 61.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1305 kcal
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Fat: 40.64g | Prot: 89.87g | Carb: 149.71g.
Breakfast: Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk, Almond Butter. Lunch: Dempster's Multigrain Bread, Beatrice 0% Skim Milk, Liberte Kefir (250ml), Egg, Brunswick Sardines in Spring Water. Dinner: Baked Potato (Peel Eaten), Broccoli, Sweet Potato, Turkey Meat. Snacks/Other: Prana Black Chia Seeds, President's Choice Greek Yogurt, Strawberries, Dempster's Multigrain Bread, Kraft Strawberry Jam. more...
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1825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 1 minute, Cooking - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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