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rrobinson
Journal
01 Jan 09
rrobinson's Journal, 01 January 2009
rrobinson's Profile
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Weigh In record (no journal entry) for 01 January 2009
235.0 lb
Lost so far:
45.0 lb
.
Still to go:
36.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 January 2009:
1391 kcal
Fat: 51.59g | Prot: 76.18g | Carb: 160.41g.
Breakfast:
tillamook french vanilla bean yogurt.
Lunch:
tomato, cottage cheese, apple.
Dinner:
tsunami cream cheese roll.
Snacks/Other:
milton, hard boiled egg, frigo string cheese.
more...
2955 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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