Weigh In record (no journal entry) for 23 June 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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988 kcal
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Fat: 45.43g | Prot: 39.88g | Carb: 105.54g.
Lunch: Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Calavo Avocado, Toasted Bread. Dinner: Ketchup , Mayonnaise , Ground Meat, Holsum Hamburger Buns, Publix Sliced Sharp Cheddar Cheese. Snacks/Other: Cantaloupe Melons , Iced Coffee, Giant Eagle Cherry Tomatoes. more...
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steady weight
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