Weigh In record (no journal entry) for 24 June 2020
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140.7 lb
Lost so far: 5.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1298 kcal
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Fat: 73.17g | Prot: 60.61g | Carb: 98.55g.
Breakfast: 三明治. Lunch: 家樂福 牛肉片, 煎雞蛋卷或炒雞蛋. Dinner: 全聯 芒果千層蛋糕, 檸檬蛋糕, 炸雞排. more...
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losing 4.6 lb a week
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