Weigh In record (no journal entry) for 23 June 2020
|
141.3 lb
Lost so far: 4.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
1044 kcal
|
Fat: 36.93g | Prot: 53.59g | Carb: 123.46g.
Breakfast: 泰山 八寶粥, 豆花, 花生醬三文治. Lunch: 家樂福 牛肉片, 煎雞蛋. Dinner: 7-11 茶葉蛋. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|