Weigh In record (no journal entry) for 22 June 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1012 kcal
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Fat: 45.71g | Prot: 43.45g | Carb: 101.50g.
Lunch: Palm Vegetable Oil , Thai Kitchen Stir-Fry Rice Noodles. Dinner: Flavored Rice Mixture, Mushrooms , Cooked Summer Squash (from Fresh), Chicken Thigh (Skin Eaten). Snacks/Other: Chocolate Creme Pie , Anheuser-Busch Bud Light Beer. more...
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steady weight
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