Jihyun Lee's Journal, 22 June 2020

Weigh In record (no journal entry) for 22 June 2020
140.2 lb Lost so far: 3.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2020:
1288 kcal Fat: 65.06g | Prot: 110.72g | Carb: 63.51g.   Lunch: Potato,  Cherry Tomatoes, Baked or Broiled Salmon,  Egg,  Cucumber (with Peel) ,  Carrots ,  Cabbage . Dinner:  Cucumber (with Peel) ,  Carrots ,  Cabbage , Mozzarella Cheese,  Chicken Thigh, Bulk Barn Psyllium Husk, Bob's Red Mill Coconut Flour,  Egg. more...
losing 3.1 lb a week

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