Weigh In record (no journal entry) for 14 June 2013
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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634 kcal
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Fat: 30.70g | Prot: 21.03g | Carb: 69.92g.
Breakfast: Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Oscar Mayer Lower Sodium Bacon. Lunch: Plum, blueberry quinoa power meal. Snacks/Other: Keebler Fudge Shoppe Jumbo Fudge Sticks, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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gaining 0.8 lb a week
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