Weigh In record (no journal entry) for 15 June 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1258 kcal
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Fat: 64.23g | Prot: 70.31g | Carb: 98.25g.
Lunch: White Rice, Canola Vegetable Oil , Bean Sprouts, Steamed or Boiled Calamari. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Jehling Ramen Noodle Soup Chicken Flavor, Egg, Pork Belly . more...
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losing 17.0 lb a week
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