Weigh In record (no journal entry) for 05 January 2009
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163.0 lb
Lost so far: 0.5 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2009:
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1785 kcal
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Fat: 29.58g | Prot: 82.47g | Carb: 291.48g.
Breakfast: Dannon Light & Fit Raspberry Yogurt. Lunch: brown rice, Lean Cuisine Sweet n Sour Chicken. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), cream of mushroom soup, Penne Wheat Pasta. Snacks/Other: Carrots. more...
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losing 1.2 lb a week
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