Weigh In record (no journal entry) for 14 June 2020
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145.6 lb
Lost so far: 62.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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467 kcal
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Fat: 20.13g | Prot: 31.80g | Carb: 39.00g.
Breakfast: Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk, Almond Butter. Lunch: Organic Meadow Organic Cottage Cheese, Liberte Kefir (250ml), Egg. more...
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losing 1.4 lb a week
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trillium1's weight history
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