trillium1's Journal, 12 June 2020

145.4 lb Lost so far: 62.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 46.05g | Prot: 73.90g | Carb: 82.06g.   Breakfast: Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk, Almond Butter. Lunch: Bassé Pumpkin Seeds, Cheddar Cheese, Clover Leaf Seafood Sockeye Salmon, Clementines, Mixed Salad Greens, Red Sweet Pepper. Dinner: Ground Beef (90% Lean / 10% Fat), Broccoli, Carrots, Cooked Asparagus (from Fresh). Snacks/Other: Blueberries, Bob's Red Mill Chia Seed, President's Choice Greek Yogurt. more...

1859 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...