Weigh In record (no journal entry) for 11 June 2020
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146.6 lb
Lost so far: 61.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1010 kcal
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Fat: 37.95g | Prot: 77.91g | Carb: 98.31g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread. Lunch: Tomatoes, Brunswick Sardines in Spring Water, Red Sweet Pepper, Bassé Pumpkin Seeds, Mixed Salad Greens, Bananas, Liberte Kefir (250ml), Kiwi Fruit. Dinner: Cooked Asparagus (from Fresh), Carrots, Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Compliments Frozen Raspberries, Great Value 4 Berry Blend, President's Choice Greek Yogurt, Bob's Red Mill Chia Seed. more...
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losing 1.4 lb a week
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