Weigh In record (no journal entry) for 05 June 2020
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147.2 lb
Lost so far: 61.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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939 kcal
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Fat: 23.89g | Prot: 85.13g | Carb: 102.95g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dave's Killer Bread Thin Slices. Lunch: Lilydale Chicken Breast Boneless Skinless, Cooked Lentils (Fat Not Added in Cooking), Organic Meadow Organic Cottage Cheese, Bananas, Apples. Dinner: Pork Chops (Top Loin, Boneless), Europe's Best Asparagus Spears, Cauliflower, Zucchini. Snacks/Other: Bob's Red Mill Chia Seed, President's Choice Greek Yogurt, Great Value 4 Berry Blend. more...
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losing 4.2 lb a week
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