trillium1's Journal, 04 June 2020

147.8 lb Lost so far: 60.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 31.85g | Prot: 73.13g | Carb: 125.48g.   Breakfast: Dave's Killer Bread Thin Slices, Beatrice 0% Skim Milk, Almond Butter. Lunch: Beatrice 0% Skim Milk, Mixed Nuts, Gala Apples, Kiwi Fruit, Egg, Mixed Salad Greens. Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked), Veal Meat (Lean Only), Green String Beans, Cauliflower, Potato, Zucchini. Snacks/Other: Bob's Red Mill Chia Seed, Great Value 4 Berry Blend, President's Choice Greek Yogurt. more...

1884 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...