Weigh In record (no journal entry) for 31 May 2020
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161.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1587 kcal
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Fat: 71.45g | Prot: 74.37g | Carb: 162.12g.
Breakfast: Alesto Walnuts, Coffee (Instant), Alpro Soya Light Milk, Morrisons Special Flakes Red Fruit. Lunch: Alpro Soya Cherry Yogurt, Alpro Soya Cherry Yogurt, Vitalite Dairy Free Butter, Morrisons Seeded Loaf, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Dinner: Co-Op Stuffed Crust Cheese Feast Pizza. Snacks/Other: Lindt 70% Dark Chocolate, Bananas . more...
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1779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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