Weigh In record (no journal entry) for 29 May 2020
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136.5 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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823 kcal
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Fat: 49.40g | Prot: 25.79g | Carb: 76.89g.
Dinner: Zeytinyağı, Uno Kepekli Ekmek, Soğanlar, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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losing 2.3 lb a week
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abdildemir's weight history
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