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blkbear
Journal
29 May 13
blkbear's Journal, 29 May 2013
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Weigh In record (no journal entry) for 29 May 2013
226.0 lb
Lost so far:
132.1 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2013:
1980 kcal
Fat: 136.09g | Prot: 151.54g | Carb: 17.81g.
Breakfast:
Fried Egg, 97% Fat Free Cooked Ham.
Lunch:
Chunky Blue Cheese Dressing, Fancy Fiesta Blend Cheese Shredded, Iceberg Lettuce, 97% Fat Free Cooked Ham.
Dinner:
Hamburger Slices Dill, Ground Turkey 93/7.
Snacks/Other:
Advantage Milk Chocolate Delight Shake, Chicharrones.
more...
2538 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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