Weigh In record (no journal entry) for 28 May 2013
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321.4 lb
Lost so far: 25.2 lb.
Still to go: 166.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2390 kcal
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Fat: 109.53g | Prot: 77.20g | Carb: 290.02g.
Breakfast: Mushrooms, Fried Egg, Hormel Turkey Pepperoni, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, PAM Butter Cooking Spray, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Lunch: black olives - sliced, artichole hearts, zesty italian dressing, rotini pasta, miracle whip, red peppers, cheese parm*, turkey pepperoni, Kraft Honey Mustard Dressing & Dip, Roasted Broiled or Baked Chicken. Dinner: Mayonnaise, Steak n Shake French Fries (Regular), Steak n Shake Double Steakburger with Cheese, Jell-O Sugar Free Cherry. Snacks/Other: Gala Apples, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Bananas, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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4612 kcal
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Activities & Exercise:
Knitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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