Weigh In record (no journal entry) for 17 May 2020
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164.5 lb
Lost so far: 11.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1348 kcal
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Fat: 50.21g | Prot: 62.41g | Carb: 103.49g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Kellogg's Special K Peach & Apricot. Lunch: Lidl Simply Baked Beans , Poached Egg (with Salt), Fried Mushrooms, Deluxe Outdoor Bred British Pork Sausages . Dinner: Alpro Soya Peach & Pear Yoghurt, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Tesco Cous Cous, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Whiskey, Alpro Soya Unsweetened Soya Milk, Lindt 70% Dark Chocolate. more...
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losing 2.1 lb a week
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