Weigh In record (no journal entry) for 15 May 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1927 kcal
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Fat: 60.71g | Prot: 99.90g | Carb: 117.90g.
Breakfast: Apricot Jams and Preserves , Rye Bread, Stork Country Spread. Lunch: Tomatoes, Coca-Cola Coca-Cola (Can), Boerewors, Egg. Dinner: Fried Pork Chop (Lean and Fat Eaten), Nando's Pepper Sauce, Nature's Garden Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Health Connection Wholefoods Sunflower Seeds. Snacks/Other: Vodka, Cadbury Chomp, Biltong, Everfresh Full Cream Milk, Instant Coffee, Sugar. more...
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losing 3.5 lb a week
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