Weigh In record (no journal entry) for 17 May 2013
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156.7 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1164 kcal
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Fat: 36.85g | Prot: 59.66g | Carb: 150.62g.
Breakfast: Ketchup, Gouda or Edam Cheese, Rye Bread. Lunch: White Rice, Soy Sauce, Egg, Asparagus, Olive Oil, Cauliflower. Dinner: Rye Bread, Gouda or Edam Cheese. Snacks/Other: Butter or Sugar Cookie, Cranberry Juice (Unsweetened), BSN Lean Dessert Protein Shake, Strawberries, Plain Yogurt, Bananas, Mango Sorbet. more...
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1732 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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