Weigh In record (no journal entry) for 08 May 2020
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149.0 lb
Lost so far: 59.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1002 kcal
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Fat: 20.61g | Prot: 71.42g | Carb: 139.08g.
Breakfast: Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread, Almond Butter. Lunch: Kiwi Fruit, Tortilla, Organic Meadow Kefir, Clementines, Unico Chick Peas. Dinner: Potato, Broccoli, Lilydale Chicken Breast Boneless Skinless, Cauliflower. Snacks/Other: Strawberries (Unsweetened, Frozen), President's Choice Greek Yogurt. more...
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losing 1.4 lb a week
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