Weigh In record (no journal entry) for 07 May 2020
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223.8 lb
Lost so far: 48.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1010 kcal
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Fat: 22.80g | Prot: 96.02g | Carb: 110.04g.
Lunch: Nutritech Premium Whey Protein, Checkers Long Life Fat Free Milk, Canderel Sweetener Tablets, Bananas, Cocoa Powder. Dinner: Wellington's Sweet Chilli Sauce, Chicken Breast Meat, Ryvita Original Rye Crispbread, SPAR Sandwich Ham, Royco Quick Soup Light, Hard-Boiled Egg . Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum . more...
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losing 5.4 lb a week
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