Weigh In record (no journal entry) for 13 May 2013
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328.4 lb
Lost so far: 18.2 lb.
Still to go: 173.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1825 kcal
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Fat: 57.40g | Prot: 104.59g | Carb: 233.19g.
Breakfast: Fried Egg, Mushrooms, Hormel Turkey Pepperoni, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Chicken Fried Rice. Dinner: black olives - sliced, artichole hearts, zesty italian dressing, rotini pasta, miracle whip, red peppers, cheese parm*, turkey pepperoni, Beef, Provolone Cheese, Kroger Soft Hoagie Rolls. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Cottage Cheese (Lowfat 2% Milkfat), Bananas, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Gala Apples. more...
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4559 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 18.2 lb a week
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