Weigh In record (no journal entry) for 29 April 2020
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150.0 lb
Lost so far: 58.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1157 kcal
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Fat: 36.16g | Prot: 69.93g | Carb: 145.04g.
Breakfast: Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread, Almond Butter. Lunch: Apples, Celery, Mixed Salad Greens, Avocados, Organic Meadow Kefir, Oatmeal Muffin. Dinner: Cauliflower, Lilydale Chicken Breast Boneless Skinless, Sweet Potato, Potato, Yellow Sweet Peppers. Snacks/Other: Almonds, Manitoba Harvest Hemp Hearts Organic, Sugar, Strawberries (Unsweetened, Frozen), President's Choice Greek Yogurt. more...
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1882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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