Weigh In record (no journal entry) for 24 April 2020
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202.6 lb
Lost so far: 5.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1736 kcal
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Fat: 59.38g | Prot: 95.65g | Carb: 198.75g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Cucumber, Onions, Yellow Sweet Peppers, Tomatoes, Chicken Breast Meat (Broilers or Fryers), Eskort Diced Bacon. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Nature's Garden Mixed Vegetables, Cooked Rice. Snacks/Other: Messaris Bubbles, Low Fat Milk, Brookes Low-Cal, Breakfast Shake. more...
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gaining 1.0 lb a week
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