Weigh In record (no journal entry) for 21 April 2020
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199.4 lb
Lost so far: 30.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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2877 kcal
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Fat: 139.51g | Prot: 53.48g | Carb: 334.66g.
Breakfast: Publix Red Bell Pepper, Apples, Cuties Clementines, Kraft Shredded Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Jimmy Dean Chorizo Breakfast Bowl, Starbucks Caffe Americano (Venti), Taylor Farms Celery Sticks, Bueno Chopped Green Chile. Lunch: Au Bon Pain French Vanilla Cupcake. Snacks/Other: Chocolate Croissant. more...
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2707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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