|
blood sugar 111
yesterday eat total 2250kcal ㅠㅠ (over 850ckal)
|
185.2 lb
Lost so far: 27.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2020:
|
2053 kcal
|
Fat: 68.13g | Prot: 64.53g | Carb: 294.14g.
Breakfast: MAETUK Freeze Dried Papaya Salad Thai Style ส้มตำสำเร็จรูป, Fish, 오뚜기 라면사리. Lunch: Japanese Potato Croquettes, Fish, Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Maesri Fried Shallots, Chili Powder, Instant Noodle Soup. Dinner: Japanese Potato Croquettes, Korean Tteokbokki Snack. Snacks/Other: Nissin Butter Coconut Biscuits, taiwanese pineapple cake. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|