Weigh In record (no journal entry) for 01 May 2013
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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544 kcal
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Fat: 23.52g | Prot: 29.57g | Carb: 55.38g.
Breakfast: Oscar Mayer Lower Sodium Bacon, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Coffee (Brewed From Grounds). Lunch: Dipping Doubles Apples & Peanut Butter, Healthy Choice Slow Roasted Turkey Bake. Snacks/Other: Apple Crunchers, Eating Right Spring Mix Salad Greens. more...
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losing 7.0 lb a week
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