Weigh In record (no journal entry) for 16 April 2020
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189.4 lb
Lost so far: 17.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1621 kcal
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Fat: 52.01g | Prot: 47.28g | Carb: 246.63g.
Breakfast: Sugar, Coffee, PnP Low Fat Plain Yoghurt, Jungle Muesli Tropical. Lunch: Tzatziki, Black Olives, Clover Feta Plain, Cabbage , Tomatoes, Carrots , Chickpeas, Couscous (Cooked) . Dinner: Black Beans (Canned), Tomato Sauce with Onions (Canned) , Onions , Cheddar Cheese, Penne. Snacks/Other: Appletiser Grapetiser, Nestle Smarties (Box). more...
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gaining 0.5 lb a week
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