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Hatte aber am Tag davor...Reis gegessen und Kartoffelfrokadellen
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212.1 lb
Lost so far: 10.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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862 kcal
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Fat: 43.86g | Prot: 105.10g | Carb: 6.98g.
Breakfast: Magerquark. Lunch: Hähnchenbrust. Dinner: Bockwurst. more...
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losing 10.8 lb a week
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